January is about clarity, not punishment. At Woodbury Spine Wellness Center, we focus on body composition—not just weight—using InBody scans to measure muscle mass, body fat, water balance, and visceral fat. Learn why muscle is the key to metabolism, longevity, and energy, the risks of GLP-1 weight-loss drugs, and how our 8 Weeks to Wellness program creates sustainable, long-term health through strength, nutrition, chiropractic care, and accountability.

The holiday season is here - a time of joy, celebration, family...and let’s be honest, a whole lot of stress. Between busy calendars, shopping lists, travel, expectations, and year-end responsibilities, it’s easy to feel stretched thin.  This month at Woodbury Spine, we’re focusing on stress - what it really is, how it affects your body, and simple ways to stay grounded through the season.  Because we want you to not just get through December... We want you to feel well, peac

HOW SUGAR IMPACTS IMMUNITY October brings pumpkins, falling leaves… and candy. Lots and lots of candy. While Halloween treats are fun in...

What comes to mind when you hear the word energy? For many of us, it’s that mid-afternoon slump where we think, “I could really use...