WHY SUGAR IS SNEAKIER THAN YOU THINK

HOW SUGAR IMPACTS IMMUNITY October brings pumpkins, falling leaves… and candy. Lots and lots of candy. While Halloween treats are fun in moderation, the spooky truth is that too much sugar can play tricks on your health — especially your immune system. When you eat sugar, your body’s immune response slows down for several hours. White blood cells, which normally fight off bacteria and viruses, become sluggish. Over time, a high-sugar diet makes it harder for your body to defend itself against colds, flu, and other illnesses.

SUGARS REACH BRYOND IMMUNITY • Brain Fog & Energy Crashes: Sugar gives you a quick spike of energy, followed by a sharp crash. This leaves you tired, foggy, and craving more sugar.

• Gut Health Disruption: About 70% of your immune system lives in your gut. Sugar feeds the “bad” bacteria, creating an imbalance that weakens digestion and immune defense.

• Inflammation & Pain: Excess sugar fuels inflammation, which can worsen joint pain, headaches, and chronic conditions.
  

  The average child will eat up to 3 cups of sugar on Halloween Night - that's the equivalent of 220 sugar packets!
  

START THE DAY RIGHT: BREAKFAST MATTERS Breakfast sets the tone for your entire day. If you grab a muffin, cereal, or flavored coffee drink first thing in the morning, your blood sugar spikes fast — then comes the mid-morning crash. That’s when cravings, fatigue, and irritability hit. Instead, focus on protein + healthy fat + fiber at breakfast. A veggie omelet, Greek yogurt with berries, or eggs with avocado and a side of fruit will give you steady energy and fewer cravings throughout the day. BUILDING A HEALTHY PLATE Not all nutrition plans are one-size-fits-all. Your ApoE gene plays a big role in how your body processes fats and carbohydrates. That means your ideal “balanced plate” may look different than someone else’s.

• ApoE2: Functions best on a protein-forward approach — think Paleo or Keto-style eating with quality proteins, healthy fats, and lower carbs.

• ApoE3: The “mixed type” — thrives on a true balance of lean protein, healthy fats, and complex carbohydrates.

• ApoE4: Does better on a carb-forward plan with grass-fed, low-fat meals. Lots of vegetables, lean proteins, and fiber are key, while keeping fats (especially saturated fats) lower. Not sure what your ApoE type is This is where bloodwork comes in. With a simple test, we can help you understand your unique blueprint and design the right plate for your health and long-term energy.

What is ApoE?  ApoE (Apolipoprotein E) is a gene that helps your body process fats and carbohydrates. Everyone has a type (E2, E3, or E4) and knowing yours can help us personalize your nutrition. It’s one of the simplest ways to take the guesswork out of eating for your health and energy.

HEALTHIER SWAPS Tips & Swaps for a Healthier October

• Switch it Up: Swap soda for sparkling water with a splash of fruit.

• Smart Treats: Dark chocolate (70%+) satisfies cravings with less sugar.

• Keep It Fun: Trade some Halloween candy for non-food treats — glow sticks, stickers, or small toys.
  

21 DAY SUGAR DETOX This October, we’re challenging our community to take back control of sugar habits with our 21 Day Sugar Detox (starting October 6th). Think of it as a reset button for your brain, gut, and immune system. By cutting out added sugars and replacing them with real, nourishing foods, you’ll experience:

• Better energy

• Clearer focus

• Improved digestion

• Stronger immunity heading into cold/flu season

Want more information? Ask your Doc how to reset before the holidays!

The average American eats over 150 pounds of sugar each year - that's about 3 pound every week! Sugar doesn't just make you gain weight - it quietly hijacks your energy, your mood, and even your immune system. Cutting back is one of the fastest wats to feel better from the inside out.

NEED SUPPORT? WE'VE GOT YOU! Making changes isn’t easy, and you don’t have to do it alone. Through our Wellness Coaching sessions, we offer accountability, baby steps, and personalized strategies to help you succeed — whether you want to tackle sugar, improve your nutrition, or simply feel better every day.

And if you’re ready to go deeper? Let’s update your bloodwork and discover your ApoE type so we can build a plate (and a plan) that works for your body.

Halloween doesn’t have to be scary for your health. With a little planning, smart swaps, and maybe even joining our 21 Day Sugar Detox, you can enjoy the season while keeping your immune system strong.