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Functional Fitness Center

Fitness Center

Movement is Medicine

Our skilled, knowledgeable personal trainers take into consideration the patient's age, condition, and physical limitations, as well as their technical and motivational levels, to create customized workouts to help them achieve their exercise goals. Many fitness and personal training programs today are missing flexibility and mobility solutions. If we can't move well, our ability to reach our fitness goals is compromised. That's why our trainers are sure to incorporate these skills in their customized workout plans.

 

Another difference with our Functional Fitness Center than most gyms is we require you to have your FFC sessions scheduled out. This is our way of helping keep you accountable and develop a routine.

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Your first initial session with our trainer will be an assessment exam to see where you align in your movement patterns and mobility.  You will also set goals and expectations.  After the assessment, our trainer will be able to assess your needs and create a training plan specifically for your movement and fitness goals.  

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Book your FREE Functional movement screening session with us today!

Functional Fitness Center Classes at 60 minutes and appointments are made at the top of the hour.

MONDAY
5:30am-11:30am
4:30pm-5:30pm

TUESDAY
6:30am-7:30am

WEDNESDAY
5:30am-11:30am
4:30pm-5:30pm

THURSDAY
6:30am-7:30am
4:30pm-5:30pm

FRIDAY
5:30am-11:30am

SATURDAY
7:30am

Contact our office to discuss getting started on your journey to regular exercise through our 8 Weeks to Wellness program or one-on-one personal training sessions.
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