Our skilled, knowledgeable personal trainers take into consideration the patient's age, condition, and physical limitations, as well as their technical and motivational levels, to create customized workouts to help them achieve their exercise goals. Many fitness and personal training programs today are missing flexibility and mobility solutions. If we can't move well, our ability to reach our fitness goals is compromised. That's why our trainers are sure to incorporate these skills in their customized workout plans.

 

Another difference with our Functional Fitness Center than most gyms is we require you to have your FFC sessions scheduled out. This is our way of helping keep you accountable and develop a routine.

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Your first initial session with our trainer will be an assessment exam to see where you align in your movement patterns and mobility.  You will also set goals and expectations.  After the assessment, our trainer will be able to assess your needs and create a training plan specifically for your movement and fitness goals.  

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Book your FREE Functional movement screening session with us today!