How are you doing with your 2022 Goals?
By this time of year many of those new year's resolutions have lost their shine and excitement. Many people fall off their...
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- Feb 12, 2022
- 3 min
Olympic Chiropractic: How Chiropractic Helps Olympic Athletes
The Winter Olympics are in full swing, and the best athletes in the world have come together to compete, leaving all of us captivated by...
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woodburyspinemarke
- Dec 16, 2021
- 1 min
Merry Christmas Tips!!
All of us at Woodbury Spine would like to wish you a Merry Christmas & a Blessed Year! Thank you for being a part of our practice. We...
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woodburyspinemarke
- Aug 4, 2021
- 2 min
PROTEIN – Why do we need it anyways???
Let’s talk about the most valuable macro, the King or Queen of them all and the most under eaten and misunderstood macro – PROTEIN!!!...
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woodburyspinemarke
- Apr 29, 2021
- 4 min
The Fab 5
Written by Dr. Dane Donohue, Co-Founder of 8WW A question I often get asked is “Doc, what supplements do you take every day?”. Great...
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woodburyspinemarke
- Apr 18, 2021
- 3 min
Creating Habits that Stick
Written by Dr. Dane Donohue, Co-Founder of 8WW Wouldn't it be nice when we decided to start a new habit that could dramatically improve...
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woodburyspinemarke
- Apr 15, 2021
- 5 min
Lifespan vs. Healthspan
Written by Dr. Dane Donohue, Co-Founder of 8WW Last week I had a new patient come into the office. Let’s call her Rose even though that...
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woodburyspinemarke
- Apr 1, 2021
- 4 min
3 Essentials to Good Health
Written by Dr. Dane Donohue, 8WW Co-Founder After I meet with a new patient for the first time and discuss what brought them into my...
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woodburyspinemarke
- Feb 16, 2021
- 6 min
Top 10 Lab Tests
Written by Dr. Dane Donohue, Co-Founder of 8WW Health and sickness lie at opposite ends of a continuum. Just like a football team can’t...
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woodburyspinemarke
- Feb 1, 2021
- 2 min
“Leaky Gut” Syndrome and 4 Steps to Reversing it
Written by Dr. Dane Donohue, 8WW Co-Founder So many people are suffering the effects of “leaky gut” syndrome and very few know it. How do...
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woodburyspinemarke
- Jan 15, 2021
- 4 min
Why & How Some Age Faster than Others
Written by Dr. Dane Donohue, Co-Founder of 8WW In life, any biological system gravitates toward disorder. Think about ice melting or...
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woodburyspinemarke
- Jan 1, 2021
- 7 min
Know Your 5 to Stay Alive
Written by: Dr. Dane Donohue, 8WW Co-Founder What if you could predict or see your future health history, or for that matter, your future...
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woodburyspinemarke
- Jan 1, 2021
- 5 min
Change This One Thing in 2021
Written by Dr. Dane Donohue, Co-founder of 8WW I thought about the end of the year, about how to make 2021 a fantastic year for myself...
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