Let’s talk about the most valuable macro, the King or Queen of them all and the most under eaten and misunderstood macro – PROTEIN!!!...

Written by Dr. Dane Donohue, Co-Founder of 8WW A question I often get asked is “Doc, what supplements do you take every day?”. Great...

Written by Dr. Dane Donohue, Co-Founder of 8WW Wouldn't it be nice when we decided to start a new habit that could dramatically improve...

Written by Dr. Dane Donohue, Co-Founder of 8WW Last week I had a new patient come into the office. Let’s call her Rose even though that...

Written by Dr. Dane Donohue, 8WW Co-Founder After I meet with a new patient for the first time and discuss what brought them into my...

Written by Dr. Dane Donohue, Co-Founder of 8WW Health and sickness lie at opposite ends of a continuum. Just like a football team can’t...

Written by Dr. Dane Donohue, 8WW Co-Founder So many people are suffering the effects of “leaky gut” syndrome and very few know it. How do...

Written by Dr. Dane Donohue, Co-Founder of 8WW In life, any biological system gravitates toward disorder. Think about ice melting or...

Written by: Dr. Dane Donohue, 8WW Co-Founder What if you could predict or see your future health history, or for that matter, your future...

Written by Dr. Dane Donohue, Co-founder of 8WW I thought about the end of the year, about how to make 2021 a fantastic year for myself...