Spice Up Your Health

May 2025 • Fighting Inflammation Naturally

May is the perfect time to turn up the heat and take control of inflammation! Just like the variety of peppers - some sweet, some fiery - there's a balance to keeping your body strong, resilient, and pain-free. Chronic inflammation can leave you feeling sluggish, sore, and unwell, but with the right mix of therapies, nutrition, and movement, you can cool things down and feel your best. This month, we have plenty of opportunities to help you do just that! From our Cinco de Mayo Fiesta (because spicy foods can be great for inflammation!) to Mother's Day pampering and our Supplement Sale, we're here to support your wellness journey every step of the way. Let's dive in and explore how you can spice up your health this May! THE POWER OF PEPPERS & ANTI-INFLAMMATORY FOODS Just like different peppers bring different levels of heat, inflammation in the body can range from mild to intense. The key? Balance! Hot Peppers (Cayenne, Habanero, Ghost Pepper)- These fiery peppers contain capsaicin, which reduces inflammation by blocking pain signals. It's nature's way of providing relief for sore muscles and achy joints. Sweet Peppers (Bell Peppers, Banana Peppers) - Packed with vitamin C and antioxidants, these mild peppers help fight oxidative stress and inflammation, supporting joint and heart health. Tumeric & Ginger - Like the perfect seasonings to your favorite Cino de Mayo dish, these spices have been used for centuries to reduce inflammation natually! Add them to your meals to give your body an extra healing boost.

This month, let's celebrate all things flavorful and health - because great food can be delicious AND good for you!

POWERFUL SOLUTIONS FOR INFLAMMATION RELIEF Whether you're dealing with joint pain, muscle stiffness, or lingering aches, our cutting-edge therapies can help reduce inflammation and promote faster healing. SoftWave Therapy- Think of this as the habanero of treatments - powerful and effective! SoftWave uses sound waves to stimulate tissue repair, making it ideal for chronic pain relief and joint inflammation. Cold Laser Therapy- Like the cooling effect of a crisp bell pepper, Cold Laser Therapy helps calm inflammation and speed up recovery by promoting cell repair. Massage Therapy- Mother's Day is coming up, and what better wy to honor the women in your life than with a relaxing massage? Beyond relaxation, massage improves circulation, reduces cortisol (the stress hormone), and promotes inflammation relief. Don't forget - on May 10th, we'll be offering chair massages at La Vie Est Belle to help celebrate the amazing women in our community! Chiropractic Care- Keeping your spine aligned isn't just about back pain - it plays a huge role in reducing inflammation throughout the body. Regular adjustments help your body move better and recover fast! MOTHER'S DAY: CELEBRATING EVERY MOM'S JOURNEY Motherhood comes in many forms, and this year, we're making sure every woman feels celebrated. During the week of May 11, we'll be giving out flowers to honor different motherhood journeys. Pick your flower during your appointment thIs week and be part of this beautiful moment of recognition and support.

WELLNESS & INFLAMMATION: HOW TO STAY ON TRACK Beyond therapies and special events, daily habits play a crucial role in fighting inflammation. Here's how you can take charge of your health this month:

Eat anti-inflammatory foods. Load up on omega-3s (fish, walnuts...) leafy greens, and berries. Keep moving. Moderate exercise like walking, yoga, or strength training keeps inflammation in check. Hydrate. Water helps flush toxins and reduce inflammation. Prioritize rest & recovery. Stress and lack of sleep can increase inflammation, so make time to recharge. Stock up on supplements. On May 21st, enjoy our Supplement Sale Day (20% off!), with a special focus on anti-inflammatory supplements like turmeric, omega-3s, and magnesium! TAKE ON THE MURPH WORKOUT - MAY 26TH ••A FREE COMMUNITY EVENT•• Ready to push your limits and challenge your endurance? Join us for the MURPH workout on May 26th! This intense, full-body workout honors fallen Navy SEAL Lt. Michael Murphy and includes: 1-mile run 100 pull-ups

200 push-ups

300 air squats 1-mile run (again!) Don't worry - modifications are available, so athletes of all levels can participate! This FREE community event is open to everyone. Sign up at the Front Desk to reserve your spot and get ready to sweat! JOIN US AND TAKE CONTROL OF INFLAMMATION THIS MAY! Whether it's enjoying a light snack on Cinco de Mayo, celebrating Mother's Day, testing your endurance with the MURPH workout, or taking advantage of our SoftWave, Cold Laser, Massage, and Chiropractic services, we're here to help you feel your best! Let's turn up the heat on wellness and cool down inflammation!