The holiday season is here - a time of joy, celebration, family...and let’s be honest, a whole lot of stress. Between busy calendars, shopping lists, travel, expectations, and year-end responsibilities, it’s easy to feel stretched thin.  This month at Woodbury Spine, we’re focusing on stress - what it really is, how it affects your body, and simple ways to stay grounded through the season.  Because we want you to not just get through December... We want you to feel well, peac