January is about clarity, not punishment. At Woodbury Spine Wellness Center, we focus on body composition—not just weight—using InBody scans to measure muscle mass, body fat, water balance, and visceral fat. Learn why muscle is the key to metabolism, longevity, and energy, the risks of GLP-1 weight-loss drugs, and how our 8 Weeks to Wellness program creates sustainable, long-term health through strength, nutrition, chiropractic care, and accountability.

This blog highlights Kids Health Month and how families can support their children’s well-being through simple habits, chiropractic care, nutrition, and back-to-school prep. It also shares fun ways to get involved—like our Dog Days of Summer contest—making August a month of whole-family wellness and playful learning.